Training Defence
Use defensive or controlled styles while training combat and Slayer.
Your account XP rate is applied automatically.
Useful levels
- 40: rune armour
- 60: dragon armour
- 70: Barrows armour
- 75+: stronger bossing sets
Worth knowing
Good to knowRaise Defence when the next armour upgrade becomes available rather than forcing it to match Strength.
Active training only
